Kaivalya Yoga Gurukulam (KYG) is a spiritual beacon operating under KYG USA INC, a 501c3 non-profit organization. We reignite the ancient teachings of yoga, offering a virtual sanctuary of wisdom and serenity through our YouTube Channel @kygyoga. Anchored in Sanathana Dharma’s principles, we welcome all to explore our holistic spiritual lifestyle with free online classes and sessions. While we do not actively solicit donations, any contribution received is deeply appreciated and welcomed with gratitude.
KYG UPDATES
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Ep 08: Nandi and Bali - The Bull and the Sacrificial Altar | Sunder Iyer | KYG Shrine | @kygyoga
Ep 07: Adi Shakti - The Primordial Energy | Sunder Iyer | KYG Shrine | @kygyoga
Ep 05: The 8 Forces of Vishnu in the Kaivalya Lingam | Sunder Iyer | KYG Shrine | @kygyoga
Ep 04: What makes KYG Shrine 'One of a Kind'? | Sunder Iyer | KYG Shrine | @kygyoga
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Visual Meditations
54 Meditative Visualizations of an Enlightening Ganesha Mantra | @KYGYoga
108 Meditative Visualizations of an Enlightening Ganesha Mantra | @KYGYoga
NINE AVARNAS of Sri Chakra - Sri Devi Khadgamala Pooja | Sunder Iyer | KYG Yoga |
Empower & Cleanse Your Subconscious with this Eternal Mantra | Om Namo Narayanaya | @kygyoga
Gifts of Ganesha
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Ganesha: The Power of our Sub-Conscious | Gifts of Ganesha - Day 01 | @kygyoga
Enigma of the Elephant and the Mouse | Gifts of Ganesha - Day 02 | @kygyoga
The Four Echoes that Shape Our Reality | Gifts of Ganesha Day 03 | @kygyoga
One Law that Transforms Destiny | Gifts of Ganesha Day 04 | @kygyoga
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Timeless Temples
Journeys Into Enlightenment
Timeless Temples - Journeys Into Enlightenment | @kygyoga | Sunder Iyer
Ep 01: Sri Brahmapureeshwarar Temple in Tirupattur | Sunder Iyer | @kygyoga
Adventures in Awakening
Spiritual Pilgrimages
Unlock Patanjali Yoga Sutras
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Himalayan Trek
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Lessons in Varanasi
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Master Hatha Yoga
from Live Online Yoga Classes
Beginners Hatha Yoga
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Day 01-KYG Yoga Beginners Class
Day 02, KYG Yoga Beginners Class
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Intermediate Hatha Yoga
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Day 01 - KYG Yoga - Intermediate/Advanced Level Class
Day 02, - KYG Yoga - Intermediate/Advanced Level Class
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Hanuman Yoga
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Day 01, Jan 19, 2021- KYG Yoga - Hanuman Yoga ( Strength Training)
Day 02, Jan 26, 2021- KYG Yoga - Hanuman Yoga ( Strength Training)
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Maruti Yoga
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Day 01, KYG Yoga - Maruti Yoga
Day 02, KYG Yoga - Maruti Yoga (Cardio Training)
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CHAKRAS, KRIYAS, BANDHAS & MEDITATIONS
Learn and Revitalize
Ram Naam Pranayama
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Introduction | Ram Naam Pranayama
Guided Practice | Ram Naam Pranayama
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111 day course in Breathing Kriyas
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Yogic Kriyas PRACTICE ONLY | Seated on the ground | KYG Yoga | Sunder Iyer |
Yogic Kriyas PRACTICE ONLY on CHAIR | KYG Yoga | Sunder Iyer |
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Mudras, Bandhas and Kriyas
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01 Omkar Kriya | KYG Yoga Practice
02 Kaaka Shuddhi Kriya | KYG Yoga Practices
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Guided Meditation Classes
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Day 01, Aug 28- KYG Yoga - Guided Meditation
Day 02, Sept 11- KYG Yoga - Guided Meditation
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EMBRACE THE YOGIC LIFESTYLE
Learn and Thrive
Kaivalya Marga Classes
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KM Online Program FAQs
KM Class 01 - The AUM
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Kaivalya Kitchen
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Garden Salad Recipe | KYG Kadambam | Kaivalya Kitchen | Maya Iyer | KYG Yoga
Kaivalya Kitchen - Getting things ready 🙂
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Enchanting Vedic Chants
Learn and Harmonize
Learn Shivopasana Mantra
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Maha Shivarathri! Let's begin our Sadhana.
Maha-Shivarathri: Exploring Shiva Bhakti (Devotion to Shiva)
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Learn Shanti Mantra
Learn to chant Sahanavavatu Mantra | Lyrics and Meaning | Vedic Chants from KYG |
Practice chanting the Sahanavavatu Mantra | Practice Video | Vedic Chants from KYG |
Learn MahaMrtyunjaya Mantra
Maha-Mrtyunjaya Mantra | The Manta for Liberation | Learn the hidden secrets of this powerful Mantra
Maha-Mrtyunjaya Mantra | Let's practice chanting | Please see description for a more detailed video
Satsangs with Sunder
Learnings from Ancient Texts
Unearth Sri Devi Khadgamala Chant
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Day 01 - Introduction to Shri Devi Khadgamala Chant | Satsang with Sunder | KYG Yoga
Day 02 - PART 1 | Anatomy of a Mantra | Shri Devi Khadgamala Chant | Satsang with Sunder | KYG Yoga
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Unravel Sri Hanuman Chalisa Chant
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Day 1, March 27 - Satsang with Sunder, Hanuman Chalisa
Day 3, March 29 - Satsang with Sunder, Hanuman Chalisa, Invocation chant
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Unveil Sri Dakshinamoorthy Chant
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Day 1, July 13 - Satsang with Sunder, Shri Dakshinamoorthy Stotram
Day 2, July 14 - Satsang with Sunder, Shri Dakshinamoorthy Stotram
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Uncover Sundarkand
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Day 01 - Sri Hanuman Yagna
Day 02 - Sri Hanuman Yagna
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Soul-Stirring Kirtans
Devotional Music
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KYG Sai Bhajans PART 3 of 3 I KYG Yoga I Sunder Iyer
KYG Sai Bhajans PART 2 of 3 I KYG Yoga I Sunder Iyer
KYG Sai Bhajans PART 1 of 3 I KYG Yoga I Sunder Iyer
Sai Bhajan | Vaishnavi Ma Varahi Ma | KYG Kirtan | Tuned in 432 hz
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KYG RETREATS & LECTURES
KYG Lectures
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Kayena Vaacha - A Chant for Offering
Brahmarpanam - Food Prayer from the Bhagavad Gita
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Chicago Yoga Workshop
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SELF ACTUALIZATION & INTEGRATION : INTERNATIONAL YOGA DAY 2022 I CHICAGO I KYG YOGA I SUNDER IYER
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Jacksonville Yoga Workshop
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Hatha Yoga Meditation 01 - JAX Camp Dec 2018
Hatha Yoga Meditation 02 - JAX Camp Dec 2018
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NJ Yoga Workshop
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Lecture 1: Traditional Approaches to Yoga Practice
Lecture 2: Traditional Yoga Anatomy
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ASSORTED PLAYLISTS
Vlogs
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Ep 08: Nandi and Bali - The Bull and the Sacrificial Altar | Sunder Iyer | KYG Shrine | @kygyoga
Ep 07: Adi Shakti - The Primordial Energy | Sunder Iyer | KYG Shrine | @kygyoga
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Behind-the-scenes
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Kaivalya Kitchen - Getting things ready 🙂
Getting ready for KYG retreat in Chicago this weekend!
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Mindful Musings
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5 Ways to Expand Consciousness
Conscious Breathing
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Navrathri 2021
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How to make Mantra Chanting effective? | Navrathri at KYG - Part 7
Why are Mantras ineffective? | Navrathri at KYG - Part 6
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